Beginner level extremely effective cable exercise for biceps standing bicep cable curl standing bicep cable curl is one of the most basic beginner strength.
Straight bar cable curls.
V shaped bar rotating straight bar.
This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout.
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The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.
Cable machine curl bar.
Cable straight bar biceps curl variations.
The straight bar cable curl is an isolation exercise designed to target the biceps and keep tension on them throughout the full range of motion which is not as effectively offered from the free weight barbell variation.
A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle.