Stationary Bike Vs Treadmill Calories

The stationary bike vs.

Stationary bike vs treadmill calories.

The bike is also better than the treadmill when it comes to impact and looking after your joints. It gives you a good cardiovascular workout without stressing weight bearing joints. Unsurpassed for a cardiovascular and fat burning workout the treadmill can help you to burn 50 to 250 more calories an hour versus a stationary bike or an elliptical machine. Unless you re working vigorously the stationary bike burns fewer calories than the previous two machines but builds endurance and stamina through longer cardio sessions.

Working out on the treadmill can burn more calories than a similar effort on the recumbent bike. In 30 minutes a moderate workout on the stationary recumbent bike burns about 260 calories for a 155 pound person. When it comes to burning calories a treadmill will let you burn far more than the stationary bike. Going faster or adding an incline burns even more.

The stationary bike doesn t burn as many calories but provides greater strengthening benefits and sustains a lower injury risk factor. Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike. Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits. The main reason is due to the difference in the operating position while exercising.

This popular form of weight bearing exercise offers you the best opportunity to build bone density in the lower extremities and greatly improve overall muscle tone. A basic treadmill or stationary bike will usually host a basic stat display that tells you how much distance you ve covered how long you ve been working out and how many calories you ve burned. In the same amount of time a moderate jog of 5 mph burns 298 calories. So which should you choose.

This difference is because a treadmill workout forces you to engage your entire body which in turn burns more energy. The treadmill burns plenty of calories but it is high impact and can strain bones and joints. For an average 150 pound person a moderate intensity workout on a treadmill burns approximately 8 8 calories per minute while a moderate intensity workout on a stationary bike burns about 6 8. Let s help you make the right decision.

The treadmill burns loads of calories provides intense workouts but puts you at a high risk of injury in many cases.