The website notes a vigorous 45 minute workout on the exercise bike will burn 774 calories the same as the elliptical trainer.
Stationary bike vs elliptical reddit.
I suggest the order i just listed because it will be better for you in the long run.
The elliptical however helps strengthen both your upper and lower body by engaging more muscle groups.
I work at a cardiac clinic and see many older people that used to be runners with really bad knees.
The average moderate workout on an exercise bike burns around 300 calories an hour while a typical workout on an elliptical can burn from 300 to 500 calories an hour.
I always go for elliptical or stationary bike only because i have knee issues so the low impact works for me.
Another is figuring out which one you sweat more on.
The point is to stress your heart out with these types of exercise while working your legs.
They re all good for cardio so whatever you choose is best.
The extra calorie burn from the elliptical trainer is due to the.
Bike when used at high intensity a stationary bike burns more calories than the elliptical making it a slightly better choice for those trying to lose weight.
Also standing demands increased engagement of more muscles than sitting does because standing involves balance.
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The elliptical trainer is unique in that it works the entire body in one fluid motion as opposed to just working the lower body like an exercise bike or a treadmill.
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Ellipticals also offer a unique running motion that is ultra low impact and puts nearly zero pressure on the knees.
I guess the best indicator for whether you re burning more calories on one vs.
Muscles increase strength when they are used for pushing pulling or exerting force against objects.