The first part of successful barbell squats at the rack.
Squat rack bar height.
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The bar should be set around chest height.
The entire squat rack measures 83 inches height x 48 inches width x 48 inches depth and 58 inches wide at the rear bottom brace.
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Setting the bar too high or too low can force a lifter to put themselves in a dangerous position in order to un rack and re rack the weighted barbell.
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The next thing you need to consider is bar position.
Most squat racks will be in the five to six foot height range without a pull up bar or attachment that requires more space above.
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Look for the adjustable parts on your squat rack and set them to around shoulder height.
It is coated in matte black powder and comes with plastic j cups to protect the knurling of your barbell.
Once you have an empty rack you can start to set up for your workout.
If you can t commit to a full power squat rack but want to do more than just squats this rack comes with a solid steel pull up bar and 28.
This is crucial so ensure you get the bar height right.