Wear a cervical collar during the day.
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It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
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Coisum cervical pillow for neck and shoulder pain adjustable memory foam neck support pillow for side and back sleeper orthopedic contour pillow ergonomic bed pillow with extra foam layer.
After a long day of dealing with ankylosing spondylitis it may be tempting to place a pillow under your legs to provide some back pain relief and better sleep but resist the temptation.
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Click here for exercises for cervical spondylitis patients.
Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.
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A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.
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A wide variety of cervical spondylosis pillow options are available to you such as solid animal and print.
Use firm mattress thin pillow.
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Do turn to one side while getting up from lying down position.
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